Find A Licensed Psychologist – Choosing the right therapist to help you with your mental and emotional health can be difficult. What you seek help from is, by definition, personal. And you have many options when it comes to the type of mental health professional you choose.
“Your job is to find someone who fits your concerns, someone you feel comfortable with, and someone you believe will help and support you,” says Lynn Bufka, PhD, licensed clinical psychologist and associate practice head. She transformed into the American Psychological Association (APA), where she works on health care policy issues and improving the delivery of mental health care.
Find A Licensed Psychologist
She is looking for someone with the professional knowledge to advise you on whatever you are facing, as well as a personality that fits you. Additionally, that provider must be accessible to you, accept new patients or clients, and be affordable.
How To Find The Right Therapist For You, According To Mental Health Professionals
Research suggests that the relationship between an individual and their therapist is very important. A strong sense of connection, relatability, and willingness to collaborate is what helps patients get the most out of therapy, according to a meta-analysis of 295 studies that together included more than 30,000 patients.
Based on this research and other data, an American Psychological Association task force concluded in 2019 that several factors of the client-therapist relationship (such as agreement on therapy goals, achievement of client feedback during course of treatment and rupture repair) are equally important. like getting the right kind of therapy in the first place.
Deciding that you want to talk to someone about your mental and emotional health is the first step. Next, it’s time to think about what you want to talk about, what you want to get out of therapy, and what type of provider might be best to seek out.
Many different types of mental health professionals offer psychotherapy, from psychiatrists to psychologists to social workers and licensed counselors. Not all providers can diagnose mental illnesses or prescribe medications.
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Also, keep in mind that different mental health professionals have different knowledge. If you are dealing with issues such as trust or infidelity in your relationship, a marriage counselor may be your best option, or if you are dealing with substance abuse, divorce, or separation that is affecting your home life, family therapy may be your preference.
Once you decide what type of provider or specialist you want to see, you’ll need to see who in your area fits those requirements. Can:
You may be looking for a therapist who shares your experience or understands the specific challenges you face, such as a chronic illness or disability.
“There is no one-size-fits-all solution when it comes to therapy, and people need to feel empowered by that. “Many people look for someone from their own community who understands the challenges that a person of color may experience, for example,” says Christine Crawford, MD, an adult and child psychiatrist and assistant professor of psychiatry at the University of California School of Medicine. Boston.
Frustrated You Can’t Find A Therapist? They’re Frustrated, Too
If you’re looking for a therapist of a certain ethnicity, Dr. Crawford, who is also associate medical director for the National Alliance on Mental Illness (NAMI), suggests using Innopsych, a database that allows users to filter therapists by ethnicity.
She can also look for referrals from organizations such as the Black Psychological Association, the Black Mental Health Alliance, the Asian Mental Health Collective, or the Hispanic Access Foundation.
If you are looking for a therapist who is part of the LGBTQ+ community, try the LGBTQ+ Psychiatric Association’s Online Referral System or the Gay and Lesbian Medical Association.
NAMI provides a list of therapy resources for people who identify as Asian American, African American, Hispanic American, Native American, and LGBTQ.
The Ways To Find A Good Therapist
You can also find therapists who specialize in specific conditions. Organizations that have a directory of therapists or can help with the referral process include:
Now you have some names (or maybe several). How do you decide which one to go with? To limit its scope:
In addition to connecting with a therapist, there are several logistical factors you should consider when making decisions. These include:
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Finding and connecting with the right therapist is very important. The relationship you have with your therapist has been cited in many studies as the most important component to making this work.
Because it’s 2022 and everyone and their mother is thinking about or going to therapy – there are tons of resources available to support you.
When looking for therapists, there are some good directories. But if you’re a person of color, kinky, who wants an LGBTQIA therapist or any other specialty under the sun, there’s probably a corresponding directory. If you need help, contact me. I’ll be happy to help you gather resources. Instagram is also a great place to start. I love that you can find a therapist, see their work, get to know them, and see what they are like as a therapist. Some useful hashtags are #instagramtherapists #therapist or you can get a specific location and search… #angeltherapists, etc.
How Do I Find A Therapist Near Me?
Before your consultation, you’ll want to be clear about a few things. What is therapy for? Go to therapy to heal childhood trauma, learn to manage your anxiety, demystify your relationship with money, or help you set some future goals? Getting clarity on this will be helpful. Do you want your therapist to feel like a sweet, loving mother or a more challenging/confrontational therapist? Do you want a therapist who has lived experience of the issues you are working on? It’s nice to want to work with someone who knows what it’s like to be a black woman or a mother, or to be queer, or to be sober.
Don’t be afraid to wander! I get calls all the time from people who have therapists booked to talk to and I welcome it! Most therapists offer a free consultation, 15 to 30 hours to talk, ask questions, and see if you connect and if it’s a good fit. I recommend talking to 3-5 therapists and seeing who you feel most connected to.
Don’t be afraid to wander! I get calls all the time from people who have therapists booked to talk to and CELEBRATE this! Most therapists offer a free consultation, 15 to 30 hours to talk, ask questions, and see if you connect and if everything is okay. I recommend talking to 3-5 therapists and seeing who you feel most connected to.
Consider your budget and how much you are able and willing to invest in your mental health. Will you use the insurance? Some therapists offer sliding scale sessions. Therapists are used to talking about these things, they don’t feel weird talking about money.
How To Find A Therapist (us)
Honestly, this is important to me. Whether you are looking for a therapist or considering a referral, I want to know if they have done their own work. Do you know what it’s like to be on this side of the screen and share your most intimate and dark thoughts? Don’t be afraid to ask this question.
And that comes when you know what fear is and what intuition is. It’s normal to feel nervous when talking to a new therapist, but try to listen and tune in to how you feel with them in the room or on Zoom.
I hope this is a good starting point for those of you who want to start therapy. Please get in touch and let me know if
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